Tips To Survive Heat Waves And Hot Summer Days In Kerala

 

            Everyone likes a bright, sunny day and a slightly warm temperature. While those who awaiting to welcome summer would accept that heatwaves can quite be annoying. Everything looks fine until the time you have to stay indoors. Stepping outdoors during this hot summer in Kerala can be an actual challenge. This heat and sweat put you dehydrated and make you feel lethargic. Now, Kerala is baking amid a summer heat wave that has never been seen before. While as a tourist, it will be quite tougher for you to find a suitable place for escaping from this heat wave in Kerala. But Greatly Hotels are one of the hidden gems in Kerala for tourists who seek to revitalize themselves. Now, Greatly Hotels comes with amazing summer offers for tourists, so plan your next trip to Kerala and grab the exciting packages offered by Greatly Hotels.

            Are you drinking sufficient water? We tend to sweat more than normal in hot weather and lose more water, it’s tough to replace it. As often as possible, consume enough water even if not thirsty to stay hydrated. Simply staying hydrated is the rule of surviving the summer heat. Consuming adequate water assists you to maintain the amount of fluid in your body, which can be lost easily in the form of sweat. Drinking 2 liters of water is necessary for every individual in all weather. While in summer you should do it a bit more due to easy water from the body. Healthy fruit juices, in addition to water, are the only way to beat the heat in Kerala.

            Salads are the finest choice when it comes to light and healthy eating, further, they can be digested easily, and you won’t feel healthy in the summertime heat. Say big no to processed foods and stick to vegetables and fruits. Fruits such as watermelon, musk melon, pineapple, papaya, etc., and vegetables like cucumber, tomato, pumpkin, etc. have more water content, and they’ll keep you hydrated. You can also take freshly squeezed fruit and homemade smoothies to beat this heat in Kerala. And you can also switch to five or six smaller meals a day instead of three daily meals to combat the natural tiredness that is caused by heat.

            It may sound weird, but studies recommend that taking a lukewarm bath in summer cools down your body faster and is the easiest way to feel less hot. This is when you take a lukewarm shower, the warm sensation on the body will increase your blood flow to the skin, thereby increasing heat loss from the body which ultimately cools you down. It feels warm at first, but it offers you good comfort and keeps you cool in the long term. While cold showers might seem to be a quick choice to cool off, in fact, they can make you feel even hotter within a few minutes.

        You should dress accordingly when the sun is not your best friend. Try to avoid tight clothes during the summer. Switch to loose dresses with light colors and breathable fabrics such as cotton, linen, and khadi to stay cool on these scorching days. Wearing tight-fitted and dark-colored dresses can make you sweatier. Simply if you wish to stay cool and avoid excessive sweating, opt for loose, light-colored cotton clothes. Because sweat will not evaporate when you wear thick clothes. Besides, dark colors absorb more heat, making you feel hotter. Prefer cotton clothes instead of other materials, as it is extremely light and absorbent.

            Whenever you step out in summer, it is important to secure yourself from exposure to the sun’s harmful UV rays. Use sunscreen and wear sunglasses, whenever you go out in the sun. Because the toxic rays of the sun can cause our skin dry, pigmentate, tanned and uneven. Without fail, reapply it accordingly to the instructions on the packaging to make sure you reduce the risk of sunburn. Also, carry face caps and umbrellas in this hot weather during your visit to Kerala to protect yourself from the sun.

        If possible, avoid going outside when the temperature is too high in Kerala. Rather go later in the evening when the temperature is slightly cooler. If you are working outside in the sunlight, pause it and go inside to cool off, most importantly if you feel lightheaded, confused, or faint. While if you are living on the top floor of the building, you should know that hot air rises and cold air settles. Reduce your outside activities to the cooler hours of the day, while in the morning and evening. Rest frequently in shady settings to let your body heal.

                You can get perfect drinking water from clay pots in summer because fridge water is too cold and water kept outside is too hot. Pot water is gentle for the throat and can be easily consumed by people suffering from a cold or cough due to its ideal cooling effect. Never let your body to waiting for water. Because dehydration can cause severe health issues, fatigue, and other illnesses in extreme circumstances. So prefer drinking pot water instead cold or hot water.

Final Thoughts :

            Surviving heat waves and hot summer days in Kerala require taking appropriate measures and being mindful of one’s health and well-being. These tips include staying hydrated by drinking an excess of water and electrolyte-rich fluids, wearing breathable and light clothes, staying indoors during the hottest parts of the day, and seeking shade when outside. Meanwhile, it is also worth noting that Kerala has numerous hotels like Greatly Hotels, which can help provide respite from the heat. Greatly Hotels have air-conditioned rooms and other amenities like swimming pools and shaded areas, which can aid visitors to stay cool and comfortable during their stay.

                                        Visit us : www.greatlyhotels.com